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How to Reduce the Effects of Urinary Incontinence.

Urinary incontinence is a problem that has affected millions of people. Women are the main people being affected by this condition. What this condition is about is leaking of urine. Very embarrassing is what this scenario is about as it happens in any place. There are different types of urinary incontinence. Stress incontinence happens as the pressure on the bladder increases. Due to the overactive bladder urge incontinence occurs.

There are tips that are self-help tips which can help you or someone that your know with this condition. Through a few life style changes they can help to relieve the symptoms. Pelvic floor exercises are the main cure to eliminate these symptoms. They reduce the urine leakage to a very high extent. High results are what you will realize when you do the pelvic floor exercises. Through the activities like those of sharing the heavy loads the pelvic muscle can be made stronger. You can also eat fruits and vegetables as you drink adequate amount of water to strengthen you pelvic floor muscles.

Where smoking puts you is on a high level of incontinence. The reason for this is that coughing strains your pelvic floor muscles. Quitting smoking gives the pelvic muscles a way of getting strong to curb the condition. You can keep your body fit through physical exercises. By having the incontinence condition you will have to ensure that you do the right kinds of exercises. Those exercises that of high impact end up putting a lot of pressure on your pelvic floor muscles. The leakage of urine might be increased by this. The exercises that are very common are sit ups. They are however not good with this condition as they weaken the pelvic muscles.

Lifting heavy objects my damage your pelvic floor muscles. Tightening you pelvic muscles is advisable before you can do any lifting. However good you always find caffeine to be, you will have to cut on it. It irritates the bladder thus making the condition worse. Coffee, tea, green tea, fizzy among others are some of the drinks that have caffeine. What you can do is the replacing the drinks with fruit teas or with water.

It is essential to set and stay at a healthy weight. Obesity is a cause for this condition. When you are overweight you weaken the pelvic floor muscles. This in turn courses incontinence. This is out of the fatty tissue that forms on the bladder. Your condition can be normal after losing the excess weight completely. Checking your healthy weight is done by checking you BMI.

It helps a lot to defeat these condition through kegel exercise. What you do in the exercise is squeezing and relaxing the pelvic floor muscles. Lifelong ,maintenance of your bladder is what it helps you in. Childbirth can easily damage the natural support of the urethra and therefore this exercise is very essential.

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